What does wellbeing mean to you?

A woman sitting on a cosy sofa next to some plants looking at you with a kind relaxed expression.

Hello, curious human…

Welcome to my homepage for Health & Wellbeing Coaching.

My approach is:

neurodiversity-affirming
trauma-informed
evidence based

I offer a thoughtful, collaborative space for reflection, self-understanding and sustainable everyday change.

Get in touch

Values-led, strengths-based coaching for adults

Evidence based practice

I’m trained by the NHS-commissioned Personalised Care Institute (PCI)⇗ to coach people managing their health and wellbeing.

You can read about the evidence and case studies showing the effectiveness of this approach on NHS England⇗

In addition to PCI Accreditation I have also completed many short courses to develop my skills, particularly for clients finding ADHD and neurodivergence a challenge. These include:

Level 3 Blended Learning Certificate in Integrative Counselling Skills from Iron Mill College
Level 2 Certificate in Counselling Skills from Bishop Burton College
Level 2 Certificate in Equality & Diversity from NCG
Psychological First Aid training from the UK Government Health Security Agency
Motivational Interviewing training from the Association for Psychological Therapies
CBT Essentials training from Association for Psychological Therapies
Sensory Processing Programme by The Autism Training Network
Training in Therapeutic Pathways for Supporting ADHD Individuals via Befriend ADHD Training
Exploring Neurodiversity in the Workplace training from Nottingham Business School

Your experience matters

“After years of feeling dismissed I finally feel understood and I can now explain to my family how they can support me better.”
“Coming to terms with having different sensory needs has meant breaking down stigmas I didn’t even know were there before. I could never have done that on my own.”
“I’m so much clearer about how ADHD affects my health now. Recognising little signs I need a break (and actually allowing myself one!) has reduced my anxiety and RSD.”
“After multiple burnouts I honestly didn’t think there was much hope. But there is. Thank you, from the bottom of my heart.”
“Your passion for inclusive wellbeing really shines through and is very motivating.”
“Talking through my options made me realise I can move forward. I’d been so confused and felt stuck before.”
“Your warmth and compassion made me feel safe to face my fears. Thank you 💗”
“The biggest change for me has been accepting I’m not someone who easily sticks to a routine and that it’s ok for my day to look different to other people.”
“When I first got in touch I was so low, I was avoiding friends and was off work with stress. Now I can make sense of my life and am learning to speak more kindly to myself. Thank you for believing in me.”