Hi, I’m Iona 👋🏼

Aside from being a coach…

I’m a human being, a woman, a person with lived experience of ADHD and Dyscalculia.

A lover of nature, deep conversations, big adventures and small comforts.

I’m a traveller; an explorer of places and ideas. I’m a paragliding pilot. A writer. A painter.

I’m musical but not a performer. I study science but am not a scientist. I learnt to code, but prefer humans to tech.

I never stop learning. I’m endlessly curious.

I’ve never eaten an animal - I’m vegan.

I believe honest, empathetic conversation brings peace.

And that in a world marked by violence and inequality, choosing kindness is an act of courage.

How about you?

What brings you here?

What are you passionate about? Confused about?

Is there something you’d like to talk about?

Your experience matters

“After years of feeling dismissed I finally feel understood and I can now explain to my family how they can support me better.”
“Coming to terms with having different sensory needs has meant breaking down stigmas I didn’t even know were there before. I could never have done that on my own.”
“I’m so much clearer about how ADHD affects my health now. Recognising little signs I need a break (and actually allowing myself one!) has reduced my anxiety and RSD.”
“After multiple burnouts I honestly didn’t think there was much hope. But there is. Thank you, from the bottom of my heart.”
“Your passion for inclusive wellbeing really shines through and is very motivating.”
“Talking through my options made me realise I can move forward. I’d been so confused and felt stuck before.”
“Your warmth and compassion made me feel safe to face my fears. Thank you 💗”
“The biggest change for me has been accepting I’m not someone who easily sticks to a routine and that it’s ok for my day to look different to other people.”
“When I first got in touch I was so low, I was avoiding friends and was off work with stress. Now I can make sense of my life and am learning to speak more kindly to myself. Thank you for believing in me.”